Health Tips In Hindi 2018 – Healthy Body Tips For Men And Women In Hindi

Hello friends,

Aap sabhi ka sawagat hai hindi ke is blog pe. Yaha pe ham aapko kuch health se joodi tips hindi me share me share karege. Inko follow karke aap bhi khud ko healthy rakh sakte hai. Ummed karta hu ye aapko pasand aayegi.

Is post me aapko fuitness se judi natural health tips in hindi me milne wali hai. Sath hi health tips in hindi for man body and health tips in hindi for woman body bhi share kar rahe hai.

Health Tips In Hindi For Man Body

Kya jante hai ki bahut ki kam log hai ese jinko apne health ki fikar hoti hai. Apne lazy behave ke karan hamari health bahut ki kharab ho jati hai. Fir baad me doctor and bina matlab ki bimariya gale pad jati hai. Kuch log to maan lia aalsi hote hai wo to kuch kar bhi nahi pate, par unka kya jo lazy nahi hai. Ye log apne kam me itne busy ho jate hai ki khud ko pata nahi hota ki kya kar rahe. Is post me aapko health tips in hindi for man body ki complete jankari milegi. Agar aap bhi apni health ko lekar pareshan hai to ye blog jarur follow kare.

Health Tips In Hindi For Man Body

Health Tips In Hindi For Man Body

Jesa hi man hote hai wo kuch jyada behparwah hote hai women ki bajay. Unki life style bhi bahut hi complex hoti hai. Ye log kisi bhi choti moti bimari ko serious nahi lete. Yaha tak men check up k liye bhi bahut kam jate hai. Ha man lia ki ek aadmi ke upar ghar and family ki poori jimmedari hoti hai par unko apni bhi care karni chahiye. Is post me aapko kuch ese hi health care tips in hindi me milne wale hai. Is post me ham aapko kuch aasan si hini me health tips dene wale jo aapki health and body ke liye bahut hi faydemand hogi.

  1. Ek men ko morning ke breakfast me 2 kele jarur khane chahiye. Esa karne se body me pure din energy bani rahegi and kaam me bhi mann lagega. Agar aapke pati bhi esa nahi karte, to unko ye salah aaj hi de.
  2. Ek bahut hi jaruri bat hai jitna hi sake bahar ka khana mat khao, ye bimariyo ki jadd hai. Ha weak me 1 din thik hai par daily aapki ye aadat hai to aapki health and body pe negative effect padega.
  3. Apne wajan ko hamesa control me rakhe. Yaha pe hamne weight loss tips me di hai, jise aap follow kr sakte hai.
  4. Packing food me metals ki matra jyada hoti jo health ke liye hanikarak hai.
  5. Ek sab logo ki bahut hi gandi aadat hai der raat ko sona and subah late uthna. Agar aapki bhi ye aadat hai to jaldi se apni aadat badal lo.
  6. Apne khane me hari sabjiya samil kare. Sath hi refined tel k bajay achhi quality ka tel use kare.
  7. Kuch log apni life me bahut busy hote hai, and inke pass exercise ka time nahi hota. Ese log kab nhi bahar jaye to paidal jaye, esa karne se aapke pairo ki halki fulki kasrat ho jayegi.
  8. Nahane ke baad sir me tel lagake to sab malish karte hai, par iske sath hi apni puri body ki bhi kare, fir dekhna kya result aata hai.
  9. Laptop to kabhi bhi jyada der tak apni jangho pe rakh ke na use kare.
  10. Sabse jyada jaruti wo hai yoga. Aap is post ko follow karke yoga tips in hindi me read kar sakte hai.

Health Tips In Hindi For Women Body

Apne husband bacho and ghar ke chakkar me jyadatar women apni health and body ka khyal nahi rakh pati hai. Is tarah se unko future me bahut mushibato ka samna karna padta hai. Apni busy schedule me wo chhoti moti problem ko ignore krti hai. Jese aapki kamar me dard hai aur fir bhi aapko ghar ka kam karna hota hai. Par aap hamesa yahi galti karti hai to aage jake ye bahut hi bhari pad sakata hai aapko. Yaha se aap kamar dard ka hindi me illaz dekh sakte hai par aapko abhi se apni health ka dhyan rakhna chahiye, taki iski jarurat hi nahi pade.

Health Tips In Hindi For Women Body

Health Tips In Hindi For Women Body

Kya aap bhi apni life me bahut hi jyada busy hai and khud ki health ke thoda sa bhi time nahi de pa rahi. Yahi ha to abhi bhi mauka hai wrna aage jake bahut hi mushibato samna karna pad sakta hai. Is section me me Health tips in Hindi for women body batane ja raha, aasha karta hu aapko sahi lage.

  1. Mahilao ki sabse badi problem hai periods, agr aapko bhi periods ke time bahut hi jyada dard hota hai to regular excercise kare. Yaha pe periods ke samay karne wali excercise ki list hai.
  2. Apna khana hamesa sahi se samay par khaye. Kabhi bhi jyada der tak bhoooke na rahe.
  3. Apne hath and pairo k hair clean ke time rezor ka use kam hi kare. Yaha pe mene hair removal tips in hindi me bata dia hai.
  4. Lever me kuch gadbad se lips ka color badal jata hai. Esa aapke sath bhi hua hai to jaldi se doctor se contact kare.
  5. Raat me der se sone and morning me jaldi uthne ki wajah se aapki neend sahi se poori nahi hoti. So, neend hamesa poori le and enjoy kare.