Weight Loss Tips In Hindi 2018 – कैसे तेजी से घटाएं अपना वज़न

By | April 11, 2018

Is post me ham aapko Weight Loss Tips In Hindi 2018 me batane wale hai. Kya aap bhi wajan ghatane ke aasan tarike, kam samay me weight loss and esi excercise jinko karke apna wajan kam kia ja sake. To chaliye dekhte hai fast weight loss tips in hindi 2018.

Weight loss in hindi ek esa topic hai jispe har koi bad chad ke gyan deta hai. Logo ko lagta hai ki ye bahut hi aasan hai ki 10 kg weight loss in 15 days with liquid diet in hindi bhi kam krta hai. Pr real me esa nahi hai. Ye ek lambi process hai. Yaha pe ham kuch esi hi homemade tips for weight loss in hindi me share karege. Ham ye dawa nahi karte ki isse how to lose weight fast without exercise in hindi possible hai. Hmara uddeshay sirf  yoga tips for weight loss in hindi me batana hai taki aapka bhi kuch bhala ho sake. To dekhte hai kya hai tips for weight loss in 7 days in hindi.

Weight Loss Tips In Hindi 2018

Weight increase hona aam bat hai jitni jyada khane me callories utna weight pe effect. Hota kya hai ki jab ham jyada caloroes ko khana kh lo lete hai pr usko burn nahi karte to ye hamari body me fat ke roop me jama hone lagti hai. Is tarah se hamari body ka weight badh jata hai.

Weight Loss Tips In Hindi 2018 ko follow krne se pehle ye bhi jan lijiye ki aapka weight sahi hai ya jyada. ye jan ne ke liye Body mass index name ka tool aata hai jo body ki height and weight k ratio se batata hai ki body me kitna fat hai. BMI index k anusar aap kis category me aate hai ye janne k liye ye point pe dhyan do.

  • < 18.5 – Underweight
  • 18.5 – 25 – Normal Weight
  • 25 – 29.9  – Overweight
  • 30> – Obese

Yahi aap overwieght ya Obese me aa jate hai to aapko weight loss karne ki jarurat pad sakti hai. Uske liye aap yoga tips for weight loss in hindi ko jarur follow kare. Iske sath hi aapko ye bhi pata karna hai ki aapki ye halat hui to hui kese. Iske keval aur keval 2 hi karan hote hai.

  1. Khana: Weight badhne ka sabse bada karan khana peena hi hai. Yadi khane me jyada calories le rahe ho to jahir si baat hai aapka weight badhega hi badhega.
  2. Inactive: Man lo ki aap kisi office me kam karte ho. Subah khana khaya and sidhe car leke office, fir waha pe din bhar chair pe bethe rehna and sham ko wapas ghar. Isse aapki calories burn hui? Nahi na. Yahi ek aur reason hai weight increse ka and tabhi sayad aap ye how to lose weight fast without exercise in hindi name ki post ko follow kar rahe hai.

ab jab aap vajan badhane ka kaaran jaanate hain to use kho ya kam karen apanee ichchhaashakti aur jaanakaaree par nirbhar karata hai yahaan par main vajan ghataane ke lie aisee hee kuchh tips hindee mein hissa raha hoon. ummeed hai ki yah jaanakaaree aapake kaam aane vaalee hai.

TIPS TO LOSE WEIGHT IN HINDI

1# yaad rakhana ki aaj jo aapake vajan hai vo koee do-din ya do maheene ka daan nahin hai. ye bahut samay se chalee aa rahee hai tumhaaree jeevan shailee ka nateeja hai. aur yadi aap vajan ghataane ke lie hain to nishchit roop se aap ko rakhane ke lie rakhana chaahie. benjaamin phrainkalin ke is kathan – “jo paas mein dhairy hai vah jo chaahe vah pa sakata hai.” hamesha mujhe prerit karata hai to aap bhee taiyaar rahiye ki yah kaam mein vaqt lagega. ho sakata hai ki shuroo mein ek-do saptaah mein aap apana vazan mein koee antar nahin dekh pae lekin yah vah vaqt hai, jahaan aap majaboot bane rahana hai, dheeraj rakhana hai, himmat rakhana hai.

homemade tips for weight loss in hindi

2# kisee aur cheej se adhik aavashyak hai ki aap vajan ghataane ke lie jo prayaas kar rahe hain yadi aap ek taraph roz jim ja rahe hain aur doosare taraph se doston se kahen ki phir se ho to jim-vim jaane ka koee phaayada nahin hai to aapaka avachetan man bhee isee baat ko samajhata hai, aur sach-muchane ke lie aap apane ephepheph ka koee rijalt nahin milega. khud se sakaaraatmak-baat karana bahut zarooree hai. aap khud se kahen ki, “main phit ho raha hoon”, “mujhe parinaam mil raha hai”, aadi.

3# aap jaisa dikhana chaahate hain vaise hee svayan ke baare mein socho. yakeen hai ki yah aap ko vajan kam karane mein madad karate hain. aap chaahate hain to aap apane kamare kee deevaar, ya kampyootar skreen par kuchh hee tasveeren laga sakate hain jaisa ki aap dekhana chaahate hain roz svayan ko vaisa dekhana us cheej ko aur bhee sambhav banaata hai.

fast weight loss home tips in hindi

4# Naashte kee vakta mein santare ka ras, chaay, doodh ityaadi nishchit roop se len lekin usake baad tak poore din paanee ko hee peene ke lie upayog karen. kold-drink ko bhee chhue bhee nahin aur chaay-kophee par bhee poora niyantran rakhen. is tarah aap rojaana lagabhag 200-250 kailoree kam upabhog karate hain.

Weight Loss Tips In Hindi 2018

Weight Loss Tips In Hindi 2018

5# yah ek aisa divais hai jo aapake har kadam ko ginatee karata hai ise apane belt mein lagao aur koshish karo ki har roj 1000 kadam atirikt chala jae. jinake vajan mein adhik hota hai ve saamaany taur par din bhar bas do se teen hazaar charan hee chalate hain. yadi aap mein 2000 kadam aur jod den to apane vartamaan vajan mein rahana aur usase adhik chalane par vazan kam hoga. ek maanak paidomaitair ka mooly 1000 se 1500 rupaye tak hota hai.

fast weight loss tips in hindi

6# jo kuchh bhee khaen use likhen. anusandhaan mein paaya gaya ki jo log aisa karate hain ve aur adhik se 15% kam kailoree ka upabhog karate hain.

7# yadi aapako lagata hai ki aap har roj 1800 kailoree lete hain aur phir bhee apana vajan niyantran nahin ho raha hai to shaayad aap apanee kailoree ka sevan galat anumaan lagaenge. aam taur par yadi aap apane anumaan mein 10% aur jod den to aapaka anumaan adhik sateek hoga. udaaharan ke lie: 1800 kee jagah 1800 + 180 = 1980 kailoree.

how to lose weight fast without exercise in hindi

8# dakshin aphreeka mein ek shodh mein yah paaya gaya ki agar vyakti subah, dopahar, shaam khaane ka bajae din bhar mein 5-6 baar thoda-thoda khae to vah 30% kam kailoree ka upabhog karata hai. aur agar vah bahut hee kailoree le raha hai to zindee mein teen baar khaane ke lie le jaata hai to bhee aisa karane se shareer kam insulin rileej ho jaata hai, jo ki aapake rakt sharkara ko sahee rakhatee hai aur aap bhookh bhee kam lagate hain.

9# Roz 30 minat chalana aapaka vajan badhata hai lekin yadi aap apana vajan kam karana chaahate hain to kam se kam 45 minat roz chalana chaahie. yadi aap roz aisa kar lete hain to bina apana khaan – paan badala bhee aap 15 kilo vajan kam kar sakate hain aur yadi aap ye kaam subah mein taazee hava mein karate hain to baat hee kuchh aur hai. par isake lie aap ko utaarana shuru ho jaega.

weight loss tips in hindi video

10# neela rang bhookh ko kam karata hai yahee kaaran hai ki jyaadaatar restaraan is rang ka prayog kam kar rahe hain. to aap khaane mein neele plets ka prayog karen, neele kapade pahanen, aur tebal par neela tebal kloth daalen. isake vipareet laal, peele, aur naarangee rang se khaata vakth se bachen, yah bhookh badhatee hai.

11# Ek baar jab aap sahee vajan pa chuke hain to apane puraane kapade, jo ab aap dheele ho, unhen kisee ko daan karen aisa karane se do phaayade hote hain ek to tum kuchh daan kar ke shubhakaamanaen aur doosare ko apane dimaag mein ek baat rahana chaahie ki agar aap phir mote hue to vaapas itane kapade khareedane ke lie. yah baat aapako apana vajan theek rakhane ke lie protsaahit karegee.

yoga tips for weight loss in hindi

12# Adyuno se pata chala ki vah chaahe jitana bhee bhookh lagee ho; yadi aap adhik kam khaana chaahate hain, to aap kam kha sakate hain, aur yadi aap adhik khaana rakhenge to aap adhik khaayenge to achchha ho ki tum thodee chhotee plet use karoge jisamen kam khaana aaya. isee tarah chaay-kafee ke lie bhee chhote kap ka prayog karen. baar baar khaana lena apane kailoree ka sevan badhata hai isalie aapako jitana khaana chaahie usee hisaab se ek baar mein utana khaana le len.

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